Ancient Grains Oatmeal

Steel Cut Quinoa Oatmeal
Prep Time 5 mins
Cook Time 35 mins
Total Time 40 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Ingredients
  • 1 tsp extra virgin olive oil or spray
  • 1 cup traditional steel cut oats
  • 1/2 cup quinoa
  • 3 3/4 cups water (3 1/2 cups in Instapot)
  • 1/2 cup soy milk to boost protein (Option)
    • Add-ins we loved:
  • honey, blueberries and almonds
  • honey, banana and walnuts
  • spinach, garlic salt and pepper
  • avocado and sriracha
Instructions
  1. 1
    In a medium pan, heat olive oil over medium heat. Add steel-cut oats and toast them for about a minute. If using an InstantPot, pour in the olive oil and sauté on medium for one minute.
  2. 2
    While the oats are toasting, rinse the quinoa.
  3. 3
    Add water and quinoa to the pan, bringing it to a boil over.
  4. 4
    medium-high heat. Once boiling, reduce the heat and let it simmer for 20 minutes on the stovetop (or set the Instant Pot for nine minutes with a natural release).
  5. 5
    For an extra protein boost, stir in soy milk. Serve warm and add your favorite toppings.
Read it online: https://ironforce99.com/recipe/ancient-grains-oatmeal/