Your body is a high-performance machine, and every meal should fuel your ability to go farther, recover faster, and train harder. That’s where Ancient Grains Oatmeal steps in—precision-crafted nutrition designed for Iron Force 99 troopers who demand peak performance.

• Sustained Energy: The perfect blend of slow-digesting steel-cut oats and protein-packed quinoa keeps energy steady—no spikes, no crashes, just pure endurance.
• Muscle Recovery Power: Quinoa delivers all nine essential amino acids, while a soy milk boost adds extra protein to rebuild muscle and keep soreness at bay.
• Hydration & Electrolyte Support: Oats naturally contain magnesium and potassium, helping your body stay hydrated and ready for action.
• Versatile & Mission-Ready: Whether you go sweet or savory, this oatmeal adapts to your fueling strategy—because elite performance requires options.

This isn’t your average breakfast—this is mission-ready nutrition, fine-tuned for sustained energy, muscle recovery, and peak performance.

• Steel-Cut Oats & Quinoa: The ultimate endurance duo, delivering slow-digesting carbs and complete plant protein to keep you fueled through every mile, set, and session.
• Olive Oil: A dose of heart-healthy fats to support long-lasting energy without the crash.
• Soy Milk: Elevate your protein intake for faster muscle repair and all-day strength.

Whether you’re crushing training, outmaneuvering opponents, or strategizing your next move, Ancient Grains Oatmeal has your back. Fuel with Intention. Move with Purpose.

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Ancient Grains Oatmeal

Prep Time 5 mins Cook Time 35 mins Total Time 40 mins Difficulty: Beginner Servings: 4

Print Recipe

Cooking Method: InstaPot Cuisine: Breakfast Courses: Breakfast

Ingredients

Cook Mode Cooking Mode Disabled

Servings

• 1 tsp extra virgin olive oil or spray
• 1 cup traditional steel cut oats
• ¹⁄₂ cup quinoa
• 3 ³⁄₄ cups water (3 1/2 cups in Instapot)
• ¹⁄₂ cup soy milk to boost protein (Option)

Add-ins we loved:

• honey, blueberries and almonds
• honey, banana and walnuts
• spinach, garlic salt and pepper
• avocado and sriracha

Instructions

1. In a medium pan, heat olive oil over medium heat. Add steel-cut oats and toast them for about a minute. If using an InstantPot, pour in the olive oil and sauté on medium for one minute.
2. While the oats are toasting, rinse the quinoa.
3. Add water and quinoa to the pan, bringing it to a boil over.
4. medium-high heat. Once boiling, reduce the heat and let it simmer for 20 minutes on the stovetop (or set the Instant Pot for nine minutes with a natural release).
5. For an extra protein boost, stir in soy milk. Serve warm and add your favorite toppings.