Your body is a high-performance machine, and every meal should support your mission—whether you’re climbing trails, crushing circuits, or navigating the galaxy. That’s where Forest Moon Salad comes in—fresh, fortified, and precision-crafted for Iron Force 99 troopers who train hard and recover smart.
Mission-Ready Nutrition:
- Balanced Macros: A powerful blend of carbs, plant-based fats, and protein from apples, walnuts, goat cheese, and seeds keeps your energy steady through every phase of your mission.
- Electrolyte & Mineral Support: Leafy greens, pumpkin seeds, and optional quinoa provide magnesium, potassium, and iron to support hydration, muscle function, and endurance.
- Anti-Inflammatory Recovery: Walnuts, olive oil, and greens help reduce inflammation so your body can bounce back stronger and faster.
- Antioxidant Defense: Cranberries and apples bring polyphenols to the fight—supporting cellular recovery and immune health post-training.
This isn’t just salad—it’s strategic refueling for recovery and optimized for action:
- Mixed Greens & Quinoa: Iron-rich greens + protein-packed grains for strength and stamina.
- Apples & Cranberries: Natural sugars and antioxidants to replenish glycogen and fight fatigue.
- Walnuts, Pumpkin Seeds, & Goat Cheese: Healthy fats and protein for long-lasting energy and muscle support.
- Olive Oil Dressing: Clean fuel with a tangy kick—because recovery should taste as good as it feels.
Whether you’re eating in the war room, packing it for recon, or fueling post-flow, Forest Moon Salad is light, powerful, and mission-ready.
Fuel with Intention. Move with Purpose. Recover like a trooper. #IronForce99Fuel #MissionReadyEats
Forest Moon Salad
Salad:
- ½ apple diced or sliced
- 2 tablespoon walnuts (chopped)
- ¼ cup goat cheese (crumbled)
- 2 cups mixed greens (spinach, arugula, or kale)
- 2 tablespoons dried cranberries
- 2 tablespoons pumpkin seeds
- Optional: ½ cup toasted quinoa or ¼ cup chopped fresh parsley
Dressing
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 2 teaspoons honey
- ½ teaspoon Dijon mustard
- Salt & pepper to taste
- 1. In a large bowl, combine apples, walnuts, goat cheese, greens, cranberries, pumpkin seeds, and quinoa and parsley, if opting in.
- 2. Whisk together dressing ingredients in a small bowl.
- 3. Drizzle dressing over salad and toss gently to combine.
- 4. Serve immediately or refrigerate in a sealed container or mason jar for a refreshing, make-ahead endurance meal.
