This one-skillet powerhouse delivers the energy, strength, and recovery support you need to handle high-output training or all-day ops. With a balance of complex carbs, lean protein, and anti-inflammatory ingredients, Hyperfuel Hash is a full-spectrum refueling strategy.
Mission-Ready Nutrition:
- Balanced Macros: Sweet potatoes, turkey sausage, and greens offer a steady blend of carbs, protein, and fats for lasting energy and muscle support.
- Micro-nutrient Power: Bell peppers, spinach, and kale bring essential vitamins and minerals like potassium, iron, and magnesium to optimize endurance and recovery.
- Anti-Inflammatory Support: Turmeric, garlic, and olive oil help reduce inflammation so your body stays mobile and mission-ready.
- Immunity & Repair: Onions and garlic work behind the scenes to boost immune defense and support tissue healing.
This isn’t just a hash—it’s tactical fuel built for performance:
- Sweet Potatoes: Rich in complex carbs and potassium, they provide steady energy and support muscle function—no crash, no compromise.
- Lean Turkey Sausage: Clean, high-quality protein to rebuild muscle and keep hunger at bay between training sessions.
- Bell Peppers & Onion: Packed with antioxidants and vitamin C to help reduce inflammation and boost immune readiness.
- Mixed Greens (Spinach/Kale): Full of iron, magnesium, and micro-nutrients to support oxygen transport and post-workout recovery.
- Garlic & Turmeric: Natural anti-inflammatory agents that support joint health and speed up recovery time.
- Olive Oil: Provides healthy fats to aid in nutrient absorption and sustained energy throughout your day.
Whether you’re fueling post-session, meal-prepping for the week, or powering up for a long day, Hyperfuel Hash is ready when you are.
Fuel with Intention. Move with Purpose. Recover like a trooper.
#HyperfuelHash #IronForce99Fuel #MissionReadyEats
Hyperfuel Hash
- 2 tablespoons extra virgin olive oil
- 3 medium sweet potatoes (peeled, cut into ½-inch cubes)
- 2 cloves garlic (minced)
- 1 medium yellow onion (diced)
- 1 large red bell pepper (diced)
- 1 large yellow bell pepper (diced)
- 1 pound lean cooked turkey sausage (or plant based)
- 2 cups mixed greens (baby spinach and/or kale)
- 1 tablespoon chili powder
- 1/4 teaspoon turmeric
- Salt & pepper to taste
- Heat olive oil in a large skillet over medium heat. Add the sweet potatoes and cook, covered, for 5 minutes. Uncover and cook, stirring frequently, until just tender (about 5-8 minutes).
- Add garlic
- Add onion & bell pepper, cook for 5 minutes. Stir in turkey sausage. Cook for another 3 minutes.
- Add greens and turmeric. Stir occasionally until greens are wilted and ingredients are well combined (~3 minutes).
- Season with salt and pepper to taste. Serve warm.
