Your body is a high-performance machine, and every bite of fuel should help you go faster, recover stronger, and train harder. That’s where these honey-roasted chickpea crunchies shine:
- Balanced Energy: The perfect combo of carbs, protein, and healthy fats keeps your energy steady without crashes.
- Muscle Recovery Power: Plant-based protein + anti-inflammatory spices (turmeric & cinnamon) help rebuild muscle and fight soreness.
- Electrolyte Replenishment: A dash of sea salt replaces sodium lost in sweat, keeping your hydration levels in check.
- Portable & Packable: Toss them in your training bag for an easy, crunchy, on-the-go snack—no mess, no fuss.
What Makes Rebel Roasted Crunchies Special?
This isn’t your average snack—this is mission-ready fuel, fine-tuned for grab and go:
- Chickpeas: A powerhouse of complex carbs + plant protein for steady endurance and muscle repair.
- Coconut Oil: Provides quick-digesting MCTs for sustained energy—so you can power through those last tough miles.
- Turmeric & Cinnamon: Combat inflammation and keep your joints happy for the long haul.
- Raw Honey: Delivers fast-absorbing natural carbs to replenish glycogen stores post-workout.
How to Use Them for Peak Performance
– Pre-Workout: Grab a handful 30-60 minutes before training for a steady energy boost.
– Mid-Workout Fuel: Easy to stash in your jersey pocket for a crunchy pick-me-up on long rides.
– Post-Workout Recovery: Pair with a protein shake or smoothie to kick start muscle repair.
Unleash Your Inner Rebel
Fuel your training with Rebel Roasted Crunchies and experience sustained energy, faster recovery, and endurance-boosting power—all in one crunchy bite. Ready to train like a galactic warrior?
Try them today and fuel your next mission!
Rebel Roasted Crunchies
A crunchy, protein-packed snack with the perfect balance of carbs, protein, and healthy fats to fuel endurance training and recovery.
- 1 tbsp extra virgin olive oil
- 1 can chickpeas, drained and rinsed
- 1/2 tbsp coconut oil
- 1 tbsp raw honey
- 1/2 tsp cinnamon
- 1/8 tsp sea salt
- 1/8 tsp turmeric
- Optional: Pinch of cayenne for a metabolism-boosting kick
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Dry the chickpeas thoroughly with a paper towel to ensure crispiness.
- Toss chickpeas with coconut oil, cinnamon, turmeric, honey and sea salt until evenly coated.
Spread in a single layer on the baking sheet and roast for 45 minutes, stirring every 10 minutes.
- Let cool completely (they’ll crisp up as they cool).
Why This is Mission-Ready Fuel:
• Carb + Protein Balance – Chickpeas provide complex carbs & plant-based protein for sustained energy and muscle repair.
• Anti-Inflammatory Boost – Turmeric and cinnamon support faster recovery and reduce joint stress
• Electrolyte Support – Sea salt replenishes sodium lost in sweat to keep you going longer.
• Easy to Pack & Eat – A great on-the-go snack before or after a workout.
Tip: Store in an airtight container for up to 5 days.
